Breathwork has long been a practice used to connect to and deepen our awareness of life force. This class invites you into an experience of expanded states of consciousness, healing, awakening, relaxation and clarity. This breathing technique helps activate the parasympathetic nervous system to help clear out the mental cobwebs and anxiety.WHAT YOU MAY EXPERIENCE:*Release of toxins from cells of the body*Stress release and deep relaxation.*Relief from physical pain.*Expanded state of consciousness.*Deep inner peace.*Extreme joy.*Increased connection to life source.Bring your own towel and/or yoga matTime and LocationFriday January 24th @ 7:00pmNela Athletics CrossFit Eagle Rock4662 Eagle Rock Blvd Los Angeles CA 90041Led by Guest Coach Emmanuel Hernandez and Coach DLee.