How to get proficient at rowing, no matter if you're short or tall!We will focus on how to perfect your technique and rhythm. Also take a dive into methodologies for distance and for calories, long or short bursts. Talk about the unnoticeable for example quick mounting and dismounting for the rower. Turning that into a tag-team rowing race.We will learn how to avoid common faults, wasted energy and injury. Why going fast is not as beneficial as you think it is. Finally going over how barbell movements and rowing can translate with each other.